How to reduce your own weight?

The question "How much to lose weight? " Many women and men are interested in the world, and this is not an accident. The fact is that even with Sobber, not high self -individual, people know that they have overweight.

In this post we will talk about the causes of perfection, and will also create a wide menu for those who are interested, how to lose weight.

Who is suffering from overweight?

It should be noted that not all people are really as complete as they imagine themselves. The simplest (although not quite accurate) is the way to determine if you have more unnecessary weight, to snatch your weight in kilograms from your development in centimeters. If the calculation result is at least 110, then you do not need to lose weight by medical indicators. If you have got less than 110 figures, you need to think about your diet and way of life. We repeat that this calculation does not take into consideration many factors, so the results should be treated with caution.

What is the cause of extreme perfection?

In 80% of cases, the issues of losing are interested in women: how to lose weight after childbirth, when weight gain is a certain fact, or how to reduce weight or a significant event by several kilos.

But sometimes a strong floor is imagined about discharge of extra weight. The fact is that neither in school nor university teach the basics of leading a healthy lifestyle. At the same time, sweet times, chips, fast foods are advertised on TV and media, which changes the information in the head of the need to eat you to be healthy. It is not surprising that a person is looking at the mirror in a mirror in a quick or later, the ugly fat folds, cellulite on the hips, a huge abdomen or a chest that grows with multiple shapes. What to do in this case, if you want to know what are the best ways to lose weight?

About time for quick weight loss

How long will you need to give up extra weight? Of course, it is not about the day. It all depends on how many kilograms you have. If we are talking about five or six, you will successfully say goodbye to them in 2-3 weeks.

The larger the weight, the greater the time. Nutritionists consider healthy and harmless weight loss when a person 1-1 from his weight per week. Does not lose more than 5 kg. take your time! Many are the first dietary testing part like a hole that has fallen and make stupid mistakes. The result is a set of more kilos after the diet is completed or after causing great damage to its body.

What do you need to eat to lose weight?

What do you need to eat for those who are interested in the question of how to lose weight quickly and firmly? First, we determine the main enemies of a beautiful figure: these are well known flour, fat and sweet. Even if you refuse these categories of products (confectionery and flour products, fats, cheese, fried meat), you will lose weight significantly without other additional measures. So, this is the first, but not the only secret to losing weight. What are other secrets of quick weight loss?

Secret - in diet!

There are special methods and diets that allow you to reduce your weight quickly. Protein diet, namely, enjoy the greatest success of protein products with low absorption of carbohydrates and moderate consumption of vegetables and animal fats. Such diets are good that they are easy to face - you eat a sense of satisfaction and at least 5 times a day.

How to lose weight in a week?

Therefore, consider the menu that will help you get rid of extra 2 kg per week (even without sports load).

monday>Breakfast: Tea or coffee without 2 eggs, sugar or sugar prepared in any way.Lunch: Experienced with boiled chicken plaque (a part of 150–200 grams), a salad of cabbage and cucumber, oil or soy sauce. Dinner: A part of cottage cheese (150-200 g), low-fat sour cream, one teaspoon of salt.Snacks (between main meal): an apple or grape.

Tuesday>Breakfast: A part of cottage cheese (150-200 grams) besides 50 grams raisins or dried apricots.Lunch: Experienced with boiled red fish (a part of 200 grams), a tomato and cucumber salad oil or soy sauce.Dinner: 2 egg omelette.Snacks (between basic food): an apple or grape

Wednesday>Breakfast: Carrot and apple salad.Lunch: chicken broth with a piece of chicken and one egg.Dinner: A salad of green vegetables, a piece of beef (200 grams) boiled or boiled.Snacks (Between basic food): Drinking curd without additives or kefir

Thursday>Breakfast: 2 egg omelette.Lunch: Student with chicken cabbage.Dinner: A part of cottage cheese (150-200 g), low-fat sour cream, one teaspoon of salt. Snacks (between basic food): an apple or grape

Friday>Breakfast: A part of cottage cheese with a spoon of centers.Lunch: Chicken soup without potatoes, a piece of chicken plaque (150–200 grams).Dinner: Ripe in a foil of beef (200 grams), a cabbage salad with herbs.Snacks (between main meal): an additive or a part of the kefir without 250 grams yogurt.

Saturday>Breakfast: Eggs of two eggs with herbs and salt.Lunch: boiled chicken (250 grams), a raw beet salad with one teaspoon sour cream.Dinner: A part of cottage cheese (150-200 g), low-fat sour cream, one teaspoon of salt.Snacks (between basic food): an apple or grape

sunday>Breakfast: A part of cottage cheese with a spoon of centers.Lunch: boiled cauliflower, 2-3 boiled or baked chicken legs in foil. Dinner: 2 egg omelette with salad of green vegetables.Snacks: to choose from an apple or grape.

How to eat the right weight loss on the menu?

This is an estimated menu and the answer to the question is that the way to lose weight in a week. Remember that you can replace chicken with beef at your discretion or fish, but the method of cooking is very important here (boiled or boil in water, little salt).

Do not use Chinese and Chinese -Sabstuttates, but you can salt all the dishes, also use soy sauce in a will. Such nutrition is considered quite easily by the body, you will not feel hungry and will not break. If there was a breakdown, you also ate candy or chocolate, it's fine, continue eating on the menu.

How to lose weight without diet

A person is not always ready to face hunger pain or abandonment of your favorite chocolate to lose weight. If such a friend asks for advice from you on this subject: "I have better cured, how to lose weight? " - Feel free to send him to the gym!

Of course, it is not possible to eat everything indiscriminately from sports load, but medium nutrition will be rewarded with proper force in the hall. Training gives the best and very noticeable help in the problem in the first weeks to how to lose weight. The rule is not to ignore the help of the coach. If you do not have experience in aerobic and anaerobic classes, it is exactly the advice of a person who knows and knows how to be most useful for you. Of course, classes are not independent, but it is worth it. Pay more attention to the power load, not aerobic (running, shaping, group classes). This is power training that will spend maximum energy to you, moreover, the calorie will continue to burn after orbit, which is particularly suitable for losing weight.

Now you know that losing weight with diet and thanks to training. Dare and beautiful!